A space to be heard
Warm, trauma-informed counselling for adults seeking support, clarity and change.
Person-centred counselling for anxiety, depression, trauma, relationships, identity, addiction, bereavement and life's difficult transitions. I offer a calm, compassionate space where you can feel heard, understood and supported to find your way forward.
BACP accredited counsellor · EMDR qualified · Trauma-informed · Adults 18+
An invitation
A space to pause and make sense of things.
There are times in life when things feel too heavy to manage alone. You may be feeling anxious, low, overwhelmed, stuck in old patterns, affected by trauma, or unsure of who you are and what you need.
My belief is that everyone has within themselves an innate ability to find their way. My role is to help you reconnect with that ability, at your pace, in a space that feels safe, respectful and non-judgemental.
I work in a humanistic, person-centred and solution-focused way, which means we can explore what has happened, how it is affecting you now, and what may help you move towards the life you want.
How I can help
Areas I work with
Whatever brings you here, you do not need to face it alone. Below are some of the difficulties people come to therapy with.
Anxiety and panic
Depression and low mood
Trauma and EMDR
Abuse and domestic violence
Relationships and family issues
Addiction and phobias
Identity and loneliness
Bereavement and loss
Self-esteem and confidence
Work-related stress
Childhood and sexual abuse
Transactional Analysis and CBT-informed support
Ethos
Support for where you are now.
You do not need to have everything figured out before coming to counselling. You may not even know where to begin. That is okay.
Therapy can offer a space to pause, breathe and make sense of what is happening. Together, we can explore your experiences, understand the patterns that may be keeping you stuck, and find practical, compassionate ways forward.
About
A warm, human approach.
I am a mother of four, a counsellor, and someone who believes deeply in people's capacity to heal, grow and find solutions that feel right for them. My approach is warm, human, practical and grounded in respect for your story.
Taking the first step can feel difficult
You are welcome to get in touch for an initial enquiry. There is no pressure to have the right words. You can simply let me know that you are looking for support.